On this day, take stock of the good things in your life.
Know your breath is connected to every living thing. Each second holds the possibility of experiencing joy. Know that everything is always shifting and changing.
Today, reach out to someone you love and tell them. Many of us are feeling existential dread because of our political situation.
Breathe… Find something that makes you laugh… You are a reflection of the Divine, and your life matters.
If you had a meditative practice but have long forgotten it, try it again.
Dust off your hobbies and be creative. Put on your favorite dance song, and move into your body.
May you feel Peace today and into the future.