Breath work, creative visualization, energy work, tai chi, and sound vibration therapy using Tibetan Singing Bowls will help put you into a relaxed state of mind. Each participant will experience a singing bowl massage. Art supplies will be on hand to create a mandala.
Bring a bag lunch and enjoy this time out for you! Refreshments and healthy snacks are included. Wear comfortable clothes and bring a yoga mat. The cost is $30.00. Please reserve your spot because space is limited.
You can register at the webpage www.yurtgarden.com using this Contact Form, or call Lynn Anderson at 256-424-2221
Lynn Anderson LMT #1307 has been operating the Yurt Garden for 16 years offering a variety of services including massage therapy, energy work, spiritual and life coaching, singing bowl massage and meditation and breath work. See ad, below.