The Yurt Garden is hosting a Peaceful Holiday workshop on Sunday Dec. 11th from 10am until 1:00pm. We’ll focus on centering ourselves, so we can be present for others during this hectic time of year.
Breath work, creative visualization, energy work, tai chi, and sound vibration therapy using Tibetan Singing Bowls will help put you into a relaxed state of mind. Each participant will experience a singing bowl massage. Art supplies will be on hand to create a mandala.
Bring a bag lunch and enjoy this time out for you! Refreshments and healthy snacks are included. Wear comfortable clothes and bring a yoga mat. The cost is $30.00. Please reserve your spot because space is limited.
You can register at the webpage www.yurtgarden.com using this Contact Form, or call Lynn Anderson at 256-424-2221
Lynn Anderson LMT #1307 has been operating the Yurt Garden for 16 years offering a variety of services including massage therapy, energy work, spiritual and life coaching, singing bowl massage and meditation and breath work. See ad, below.