Mindfulness, Meditation and Motion Third Sundays

Join me on the third Sunday of each month from 10am to 1:00pm for a gathering on mindfulness, meditation and movement. We’ll discuss and experience tools to help one live more fully in the present, move gently into spiritual meditation and end the session with gentle chi gong and tai chi. The first gathering will be on Sunday Jan. 22, 2017. A potluck will follow, so bring a dish to share. Donations are appreciated.