Mindfulness and stress in our every day lives

I know many of you are trying to keep to a scheduled practice of taking time to observe your own self through meditation, yoga, tai chi, breath work, mindfulness training or a myriad of other practices. What it all really comes down to is if you use these tools as a first line of action when an uncomfortable situation arises in your life. If its a stressful work situation, an idiot driver pulling out in front of you, a surly clerk at the store, or the sense of helplessness when you have too much on your plate, the list goes on.

I’ve been doing spiritual and life life coaching for over 15 years. The Yurt is a great place to have a cup of tea and let your story unfold. The energy work and relaxation massage you’ll experience on my table can be life changing. I hope you’ll come out and visit.