Finding peace within in 2016

There is always great anticipation as we get closer to the new year. First there is revelry and then resolutions. Yet finding peace within is usually given the last seat at the table. I invite you to sit with me and meditate. I’ll provide the tools for you to discover how to de-stress and find inner peace using guided meditation, short texts from the writings of spiritual masters, sound healing, energy healing and guided movement. On Jan. 1st I’ll begin. In the meantime, find a place you would be comfortable sitting for at least 15 minutes. A comfortable chair or on the floor sitting on a cushion would be preferable. Block 15 minutes for your practice at the same time each day. If this is not possible then work out what is best for you. I would love your comments as we embark together on a more peaceful new year. Happy New Year!

Meditation and the meaning of this season

The message of love, hope and peace are the true gifts of Christmas. As you move through the day dealing with loved ones who might be disagreeable, past situations still causing pain and suffering, know the Divine is always present. Breathe into the space of inner peace, open your heart to Love. Let your spirit soar with the hope for a better year, filled with balance, health and prosperity. L’Chaim! To Life!

Happy Thanksgiving from the Yurt Garden

I hope your Thanksgiving is nourished by peace and sustained by love.

You’ll never get indigestion from either one.

, , ,

Open House on Sunday Dec. 6th 1-4pm

At the Yurt Garden not far from Huntsville, AL.

Remember to block out some time on Sunday Dec.6th from 1-4 for a relaxing experience at the Yurt Garden Open House.

Savor some hot spiced tea and a vegetarian ziti.

You could win a drawing for an HOUR of any of my services, plus honey and holiday gift certificates for sale.

Explore the grounds, walk the labyrinth, meditate in the Peace garden, rake the sand in the Japanese sand garden.

The Open House is perfect for actually taking some personal time to slow down before the holiday season gets in full swing.

I’ll be doing free 15 minute energy sessions for anyone who would like to experience my work (you will really like it).