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Proof: Meditation Changes the BRAIN

Here is proof in the power of meditation to change one’s life.

“Harvard Unveils MRI Study Proving Meditation
Literally Rebuilds the Brain’s Gray Matter In Eight Weeks”
Read It Here

I’m offering two classes on Mondays beginning on Mon. Sept 14th at 9:30-10:30am, Tai Chi, a moving slow meditation freeing your body and mind to experience a sense of weightlessness and freedom unlike any the western form of movement.

From 11:00am to 12noon, “Meditation and Energy Movement” will give you hands on techniques and meditations to help you build a practice of your own.
The location is United Methodist Church on Monte Sano in the administrative building behind the church.
The cost is 10.00 a class.

FB me to let me know if you are coming.

Love and Light

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Tai Chi and good health

Tai Chi class at the Yurt GardenTai Chi is a gentle moving meditation good not only for improving balance but can promote a relaxed and stress free mind. I learned Tai Chi a year before my son had a bone marrow transplant. We were in the hospital for 37 days. I did Tai Chi every day both for exercise and peace of mind. It can help you too!

See the information on the free class I am teaching on Thursday Feb. 26th.

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TaiChiFlyer pdf zip file