Entries by Lynn Anderson

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Proof: Meditation Changes the BRAIN

Here is proof in the power of meditation to change one’s life. “Harvard Unveils MRI Study Proving Meditation Literally Rebuilds the Brain’s Gray Matter In Eight Weeks” Read It Here I’m offering two classes on Mondays beginning on Mon. Sept 14th at 9:30-10:30am, Tai Chi, a moving slow meditation freeing your body and mind to […]

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Tai Chi and good health

Tai Chi is a gentle moving meditation good not only for improving balance but can promote a relaxed and stress free mind. I learned Tai Chi a year before my son had a bone marrow transplant. We were in the hospital for 37 days. I did Tai Chi every day both for exercise and peace […]