Entries by Lynn Anderson

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Viewing the auric field of others

As I had mentioned in the previous post every living and non-living entity has an auric field. The first time I saw my own field I was truly amazed! If you want to do this with your friends, get them to stand in front of a neutral surfaced wall. Stand at least three feet away […]

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Mindfulness and its rightful place

Mindfulness in order to take root in one’s being must begin in the Heart. If you have decided to embark on this journey of self-awareness from a purely intellectual mindset, you will most likely be disappointed and end your practice. Becoming more mindful, allows you to become your own best friend. It can help you […]

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Mindfulness and Meditation

Mindfulness has become the new buzz word for people who are trying to escape the rat race their minds create and living more fully. It is a way to live one’s life more aware and connected in the present. By giving the “automatic pilot” the back seat, you can bring new self awareness and peace. […]

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Experiencing your human energy field- Day 7

In the previous six days I’ve shared breath exercises, a brief overview of the chakra system, and how to utilize color breathing with your meditation. Last night, after watching an episode of “Foyle’s War,”an excellent show about WW11 through the eyes of a British policeman, I was unable to fall asleep. My mind was racing […]

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The Seven Chakras and the human energy field- day 6

The last meditative exercise we did was color breathing by bringing the intention of a color to the various parts of our body. These parts of our body correspond to the Chakra system that had its birthplace in India thousands of years ago. See if these descriptions align with the organism that is you. The […]