Entries by Lynn Anderson

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Maintaining a Meditative Practice

I was well on my way to meditating for two months straight. The research about the benefits of meditation state it takes at least two months to create more grey matter to improve memory, as well as your general well being. I felt each day I meditated my mind began to recede into the back […]

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Viewing the auric field of others

As I had mentioned in the previous post every living and non-living entity has an auric field. The first time I saw my own field I was truly amazed! If you want to do this with your friends, get them to stand in front of a neutral surfaced wall. Stand at least three feet away […]

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Mindfulness and its rightful place

Mindfulness in order to take root in one’s being must begin in the Heart. If you have decided to embark on this journey of self-awareness from a purely intellectual mindset, you will most likely be disappointed and end your practice. Becoming more mindful, allows you to become your own best friend. It can help you […]

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Mindfulness and Meditation

Mindfulness has become the new buzz word for people who are trying to escape the rat race their minds create and living more fully. It is a way to live one’s life more aware and connected in the present. By giving the “automatic pilot” the back seat, you can bring new self awareness and peace. […]