Entries by Lynn Anderson

Lessons in mindful thinking

One of the first lessons of mindful thinking is learning how to check in with oneself. Most of us walk around on auto pilot doing the everyday things of our lives without listening to our bodies. Checking in, is listening. Where are you feeling your aches and pains? What is your emotional state right in […]

Mindfulness, Meditation and Motion Third Sundays

Join me on the third Sunday of each month from 10am to 1:00pm for a gathering on mindfulness, meditation and movement. We’ll discuss and experience tools to help one live more fully in the present, move gently into spiritual meditation and end the session with gentle chi gong and tai chi. The first gathering will […]

Mindfulness and stress in our every day lives

I know many of you are trying to keep to a scheduled practice of taking time to observe your own self through meditation, yoga, tai chi, breath work, mindfulness training or a myriad of other practices. What it all really comes down to is if you use these tools as a first line of action […]

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Meditation, Mindfulness and Mandalas

There are many stressors in our daily lives. Many of us are using meditation as a way to reduce the mental anxiety and physical symptoms that can leave us exhausted. Mindfulness has become another tool or buzzword for paying attention to the reasons we are stressed and the importance of living life in the moment. […]

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Maintaining a Meditative Practice

I was well on my way to meditating for two months straight. The research about the benefits of meditation state it takes at least two months to create more grey matter to improve memory, as well as your general well being. I felt each day I meditated my mind began to recede into the back […]